The fundamentals of basketball are fairly easy to learn. You can learn the basics in less than a day. Once you get started, though, you will undoubtedly want to learn more, and this article is a great starting point.
Be sure to dribble correctly every time. When you dribble a basketball you have to use the fingertips instead of the hand’s palm. When you do this you will have more control over the ball. Bounce the ball no higher than your waist and keep the ball at your side rather than in front. Always look up and never look down at the ground.
Look forward when dribbling. Anyone who watching the ball while they dribble surely needs to spend more time in the gym practicing. Take the basketball around off-court wherever you are. Whenever you are walking and it is appropriate, dribble there. If you have to watch the ball, you will be unable to see whatever is going on at court level.
Crossovers are very important if you’re a ball handler. Crossover dribble is switching hands while you’re dribbling. The action must be very swift if it is to be successful. When done correctly, the crossover dribble help you to change direction in order to move down the court efficiently.
Free throws are as much mental as they are physical. Making the right physical motions is easier than having the right mind set. Stay focused and vigilant to improve your ability to make free throws.
You should practice against a variety of defense types, not just zone. While much of the game is played in zone, the opponent can flip to man-to-man coverage, changing everything and surprising you. Failure to prepare for this type of tactic makes you more vulnerable and hurts your team.
You may have better luck honing your passing skills if you forgo dribbling during practice. It is hard to play basketball without dribbling, and demands accurate passing and teamwork, so it will be a challenge. Try not to lose yourself in frustration if you do not master it immediately, with the more time that passes with you and your team practicing, the more accurate they will become.
Play basketball against yourself even during the off-season. Basketball is a multiple player sport, but other people won’t always be around. That’s OK! There is much that can be accomplished when playing on your own. Work on free throws and pivot moves. There is no shortage of things you can do.
If you have a kid wanting to play basketball in high school, be certain that they are properly training their core muscles. Core muscles include the hips, abs, and lower back. Core muscles are the connectors between arms and legs. If the core muscles are weak, basketball performance will suffer. By developing a strong core, your legs will follow suit.
The key for controlling the ball well is to spread your fingers. This will help you to be sure that it won’t escape your grasp when trying to hold it. However, remember to keep your palm away from the ball. Only use your fingers to dribble, pass or shoot.
When exercising, concentrate on building up core strength and improving your footwork. Your body will naturally balance well if you have strong core muscles. Focus on the back, buttocks, and hip muscle groups. Jumping rope is a favorite amongst professionals when practicing. By jumping rope, you improve speed and footwork.
Ask a friend to record your games so that you can see how yourself in action. Are you able to see missed opportunities or ways in which you could have improved? Look at how you did and judge yourself. It can be an eye-opener to see how you’re playing the game really, not just what you picture it to be.
Practice passing while looking in the opposite direction. You can really confuse your opponents this way. This will give the person that you passed the ball to a chance to make their move before your opponent can correct from their mix up. Practicing this pass can really help to give your team the winning edge.
To generate consistency with layups, leap from the opposite foot from the hand you use to shoot. When shooting right-handed, take off using the left foot. This will keep your body properly balanced with forward momentum.
To get a rebound of a free throw that one of your teammates is taking, you need to be sly with your feet. The defender that’s below you will move towards you, so try to slip by them to obtain the ball. Now you can achieve a proper rebound and not commit a foul.
To avoid turning the ball over to the other team, make sure that you’re dribbling hard. The harder you dribble, the faster the ball will return to the cup of you hand. If someone is close to you and is really good at guarding you, pass to another person that’s open.
Change up your pace so that you are not predictable to the offense. When you’re moving towards the net, act like you’re going to straighten up. This will cause the guard to believe you are slowing, and it will also cause them to straighten up. When they do this, push yourself forward and take the chance to run by them.
To turn a normal 2-3 zone into a trapping machine, have your top two defenders (your guards) wait until the point guard has come about ten feet past the time line (midcourt). This can give them an opportunity to run up to that point guard to trap them. Then, have the forwards on blocks run to the wing players. The point guard will toss a pass that can easily be stolen by your forwards.
You might be a complete novice at basketball. Or have you been playing since a young child? In either case, the information in the preceding article can help you become a better player. Use the information from this article to help improve your game.